The seaweed is rich in protein with 6 grams of protein per 100 grams of sea moss. Specifically, it contains an amino acid called taurine, which helps the body burn fat and build muscle. 
Sea Moss Strengthens the Immune System and Helps to Prevent Sickness. 
Sea Moss also helps the body fight back against everyday aging and inflammation, in what could be called "the anti's:" Anti-inflammatory, anti-aging, anti-bacterial, and anti-viral. It's used as a treatment to help prevent and relieve cold and flu-like symptoms, in powdered form. "It can be used to prevent colds but also help you heal and recover from sickness," Otote says. Sea moss contains potassium chloride, which helps the body reduce inflammation and people take it to lower their risk of infections because of its positive impact on the immune system. Otote sums it up as a no-lose additive: "Sea moss when you're ill is a win, and sea moss when you're healthy is a win, it's a win-win."
Sea Moss is a cell proliferating product, as it regenerates and rebuilds most cells in the body. It contains vitamins A, C, E, K, B1, and B12. This superfood contains a high content of iodine, calcium, manganese, zinc, bromine, iron and protein. Considerable amounts of magnesium and sodium phosphates can be traced. Gold Sea Moss is low in fat and has a few calories, making it ideal for bodybuilders or those who are fasting. It's a healthy alternative to over the counter vitamin and mineral supplements because it is a rich source of vegetable protein, which provides a full spectrum of beta-carotene, chlorophyll, enzymes, amino acids, and fiber.
Gold Sea Moss is an excellent beverage/food for weight-loss. As an emulsifier, it liquefies fat and mucus, making it easier to eliminate body fat. This superfood is rich in iodine and natural sea-cell-salts, which means it beneficial for iron-deficiency, anemia, strengthening of the glands, and balancing high or slow metabolism. It adjusts water levels, eliminates water retention in-and-around the organs and if mixed with flax-seeds, it is good for the prostate, bladder and all urinary tract ailments, as well as fortifying the reproductive abilities. Sea Moss is highly beneficial for healing the skin of eruptions, burns, scabs, wounds, eczema and premature aging. It can be used as a facial to restore elasticity and firmness to create new skin. Seamoss Contains 92 Trace Minerals
There are various studies that show the number of trace minerals in the human body numbers as much as 102. However, some believe that this is actually 103. Regardless of where the number actually sits, seamoss holds a staggering 92 trace minerals that are found in the human body. It is in the mixing of iodine which had been absorbed by the thyroid with tyrosine (amino acid) that makes Thyroxine and Triiodothyronine. The thyroids is responsible for supporting and maintaining healthy and effective function in the:
* Digestive system
* Heart
* Cholesterol levels
* Brain, mood and hormone balance
* Bones
* Muscle control
* Reproductive organs
* Nervous system